It’s one of the most common afflictions of athletes, and accounts for a large number of injuries in certain sports, like tennis: tendonitis. Repetitive stress is definitely the most common cause, and running, using weights for muscle strengthening, lifting heavy loads, and repeated constant actions done time and time again is the usual culprit. The more often the load is heavy, and done with repetition of the same movements, the more likely that tendonitis will develop.
One of the biggest problems is trying to diagnose and treat the problem with a do-it-yourself approach. If the tendon is damaged, and not properly treated, the problem can become chronic. When it comes to Tendonitis Treatment Services Blue Springs MO orthopedics say in addition to professional therapy, rest and exercises can help heal the tendon, until it regains full strength.
Treating tendonitis focuses on reducing and relieving pain and inflammation of the affected area. To achieve this, the main recommendation offered by specialists is rest and relax the affected tendon to help it recover. Ice, heat, and almost certainly anti-inflammatory drugs, like Motrin, will be prescribed.
In very serious cases the tendon can suffer significantly, becoming chronic and even rupture, which may make surgery necessary. However, in the vast majority of cases, surgery isn’t needed, and recovery is as simple as rest, ice, and pain medication.
Who Suffers the Higher Risk for Tendonitis?
Over the years tendons become stiffer and weaker, which increases the risk of injury. Any tendon in the body can become inflamed, but tendonitis that occurs most often typically affects the heel, shoulder, wrist and elbow.
This commonly originates in athletes and young people because of repetitive efforts on an area of the body, especially when exercising, or by overloading the tendon with repeated use.
A sedentary lifestyle also favors tendonitis. A lack of movement translates into the muscle being out of shape, and the tendons become vulnerable.
Tendonitis can also appear in older adults a lot, due to normal aging, and the natural wear and tear of the tissues and ligaments.
How to Prevent Tendonitis?
Avoiding repetitive movements and joint overloads are not always easy to accomplish, and can be difficult to treat effectively. Mainly the problem is allowing the injury to properly heal. But there are ways to diminish the risk of developing problems with the tendons.
Maintaining adequate muscle tone and warming up, or stretching before starting to exercise or perform daily tasks are often enough to avoid injury to the tendons. This promotes blood flow by increasing the temperature and making the tendons more elastic and able to better withstand the strength of force. Also, knowing when to stop and rest is key. When you feel any discomfort, it better to stop what you’re doing and rest, before injuring yourself.
There may also be more of a predisposition to suffer tendonitis again and again if you fail to allow the tendon to heal properly. Immobilize the affected area for a few days; this will help reduce inflammation.
There are several approaches to treating tendonitis, but it’s important to get a diagnosis from an orthopedic specialist in order to pinpoint the tendon that is affected and the cause of the injury. Not only will a professional diagnosis help determine which exercises can strengthen the affected area, but moving forward, you’ll know what changes are necessary to reduce pressure on the tendon.