Eczema is a problem that some people have to take on, but they don’t know where to begin. If you’re someone that’s been dealing with eczema, then you know that there is a lot of information out there about it. Use this as a guide to help you get through the various things in the world of dealing with eczema.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
You have to find a comfortable temperature for the home that doesn’t upset your skin. Extreme temperatures can cause flare ups. Use the air conditioner when it is hot outside, and use a humidifier when it’s cold outside. Humidifiers prevent excessive drying of the skin.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
If your baby has eczema, bathe him or her every day. This will help to keep the skin moisturized and free from infection. Besides hydrating your baby’s skin to help keep flare-ups at bay, baths can be fun for babies, and you can use them as an opportunity to further bond with yours.
A warm bath can help take some of the itch out of eczema. Make sure, though, that the water is not overly hot or cold. Sprinkle some colloidal oatmeal or baking soda in your bath. This helps soothe the skin. Or, you could pour 1/2 cup of bleach into a standard bath to reduce skin bacteria.
Don’t take overly hot showers. While it might feel good initially, it can actually be very irritating to your skin. If you are affected by eczema, avoid taking hot showers. Instead, take showers with the water set at room temperature. Clean the skin with something that’s gentle, and be sure you use a moisturizer after that.
You can now deal with an eczema problem because you have all of this information. It’s not terribly difficult to take on, you just have to be prepared for it all. Take this information and use it to help you get to where you need to be when it comes to dealing with eczema.