When your skin doesn’t look its best, your self-esteem can suffer. Does that statement resonate with you? If so, then you should keep reading the article below because you’re going to get some good knowledge about eczema.
If you have eczema it is important that you avoid taking a hot shower. Your daily showers should be warm and short. Stay away from soap and opt for a gentle cleanser, instead, and be gentle when cleansing the skin and avoid rubbing it. Wipe the excess moisture from your skin when you are done.
Moisturizing creams and ointments are your best choice to alleviate your dry and itchy skin. They are better than lotions. Petroleum jelly is a good option, too. Make sure whatever you use is alcohol and fragrance free. Apply moisturizer twice each day at least.
Avoid scratching your skin in areas that have eczema. This will only aid in making the skin itchier and will increase the inflammation. It could also cause infection. If you need to calm the itch, try applying a cooling gel or moisturizer. Make sure fingernails are clipped short, as well.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Get your skin damp before applying your moisturizer. This helps the moisturizer to seal into your skin and soften it. Following your shower or bath, just pat your skin with a towel. This will remove a lot of the wetness but still leave the skin damp and ready for moisturizing.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
The clothing you wear can affect whether or not you have eczema flare-ups. Those with eczema should wear clothing made of cotton or cotton blend. On the other hand, clothing made of synthetic fibers and wools ought to be avoided, as they can irritate your skin. Also, wash any clothing your purchase before wearing it.
You now have enough information to start your own fight against eczema so that you can control your skin in a way that makes you happy. If one approach does not work, just try a different one. Your problem has a solution. Try the things you have just read about in order to regain healthy skin and a comfortable life.