Few people would dispute the notion that eczema can be a difficult and frustration condition with which to be afflicted. But, there are indeed ways to combat eczema and mitigate the impact it has on daily life. Continue reading below to gain some terrific insights on how best to handle this pesky condition.
If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Avoid sweating. If you get overheated, sweating can cause eczema to flareup. Of course you want to stay active, but you need to monitor activity and cool off immediately afterward. Take a shower right away after a workout.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Do you have eczema on your hands or wrists? Cold winter weather can be really brutal on these areas if they are not properly protected. The cold, dry air associated with winter can increase the dryness of your skin. Of course, this can cause a flare-up of your eczema. To help prevent this from happening, rub a ointment-based moisturizer on your hands and wrists. When you go outside, wear gloves for added protection.
If you have extremely patchy eczema, try using a humidifier to help your skin. Humidifiers puts moisture in the air. This moisturizes the air around you. Regardless of the season or the weather, this can aid in keeping your skin comfortable and smooth. Just make sure you keep it clean to prevent other health issues.
Eczema really is a condition that has the potential to cause untold irritation and upset to those battling it. However, by obtaining some useful information on the condition and how to effectively cope with it, life with eczema need not be so bad. We hope the article above has helped readers do just that.