Having eczema is a tricky skin condition to get a handle on, and so many people are in such of answers on how to do just that. Thankfully, the following article has many solid tips on how to go about managing eczema so you can live a comfortable life. Keep reading for a good education on this terrible skin condition.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
Eczema can cause your skin to become dry and itchy. Apply moisturizers to reduce itching and drying. The myth is that moisturizers are believed to hydrate your skin. In fact, they just lock in your own moisture. This can cause cracking and drying of the skin.
One effective skin care regimen which will reduce flare-ups and improve response to medication and treatment is proper application of moisturizers. Moisturizers trap moisture in the skin, so applying moisturizers no later than 3 minutes after bathing is highly effective. Of course, it is still important to continue to apply a moisturizer to very dry patches of skin throughout the day.
Never scratch at itchy skin. Eczema can be quite itchy and unpleasant. It is important that you avoid the temptation to scratch. Scratching can cause your skin to only itch more. Worse, it could lead to infection. Find other ways to manage your itching. Try using medications or cold compresses.
Take note of the things you wear. Certain clothes can trigger eczema. Shop for cotton or cotton-blend clothing. If you use other fabrics, then it could possibly lead to more eczema outbreaks. Also, try to wash your clothes efficiently. Avoid using things like fabric softener and harsh laundry detergents.
Eczema can be triggered by exposure to hot water. Hot water irritates the skin and can make the symptoms of eczema worsen and lead to dry and cracked skin. Instead of taking hot showers or baths use luke warm water when you bathe. This will clean your skin just as well as hot water but is far gentler on the skin and can prevent eczema flair ups. So, switch to warm water bathing and don’t forget to apply moisturizer immediately following your bath.
Eczema does not have to control your life any longer now that you have these solid tips from the above article. Get started right away on a treatment plan, so this condition does not rule your life any longer. Feel better today, and make eczema a thing of the past!