A massage can be a wonderful way to soothe aching muscles and joints, as any doctor will tell you! If you are interested in learning more about the benefits of getting a massage or the possibilities in giving them, read on. This article is filled with expert tips and advice.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
Visit a licensed therapist only. If they have the right training, your massages will always go well. Choosing someone with a license gives you the confidence of knowing that you are dealing with a competent professional.
If you have stretch marks, you may be frustrated by your inability to get rid of them. One thing that can help them go away is to massage them with cocoa butter every day. Do this religiously, and your stretch marks should disappear over time.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
When you get a massage, don’t be shy. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. You need to feel comfortable during your session, so get whatever information you need to make that happen.
Department Of Health
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Massage is a great alternative or addition to the healing process. Those with pain from medical conditions will the enjoy the feeling of a massage in addition or in place of their normal treatments. Massage can be much healthier than pain-relieving medications.
Massages can be a very valuable asset to your well-being. Nearly everyone who gets one enjoys immediate relief from soreness, tension and stress. Hopefully this article has answered all the questions you have about giving or getting a massage. Why not use this information to improve your health and wellness, right away?