Wondering How To Get A Handle On Eczema? Try These Tips!

 

Having eczema is a tricky skin condition to get a handle on, and so many people are in such of answers on how to do just that. Thankfully, the following article has many solid tips on how to go about managing eczema so you can live a comfortable life. Keep reading for a good education on this terrible skin condition.

Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.

Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.

Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.

Eczema can cause your skin to become dry and itchy. Apply moisturizers to reduce itching and drying. The myth is that moisturizers are believed to hydrate your skin. In fact, they just lock in your own moisture. This can cause cracking and drying of the skin.

One effective skin care regimen which will reduce flare-ups and improve response to medication and treatment is proper application of moisturizers. Moisturizers trap moisture in the skin, so applying moisturizers no later than 3 minutes after bathing is highly effective. Of course, it is still important to continue to apply a moisturizer to very dry patches of skin throughout the day.

Never scratch at itchy skin. Eczema can be quite itchy and unpleasant. It is important that you avoid the temptation to scratch. Scratching can cause your skin to only itch more. Worse, it could lead to infection. Find other ways to manage your itching. Try using medications or cold compresses.

Take note of the things you wear. Certain clothes can trigger eczema. Shop for cotton or cotton-blend clothing. If you use other fabrics, then it could possibly lead to more eczema outbreaks. Also, try to wash your clothes efficiently. Avoid using things like fabric softener and harsh laundry detergents.

Eczema can be triggered by exposure to hot water. Hot water irritates the skin and can make the symptoms of eczema worsen and lead to dry and cracked skin. Instead of taking hot showers or baths use luke warm water when you bathe. This will clean your skin just as well as hot water but is far gentler on the skin and can prevent eczema flair ups. So, switch to warm water bathing and don’t forget to apply moisturizer immediately following your bath.

Eczema does not have to control your life any longer now that you have these solid tips from the above article. Get started right away on a treatment plan, so this condition does not rule your life any longer. Feel better today, and make eczema a thing of the past!…

Continue reading

Treating and Preventing One of the Most Common Injuries

It’s one of the most common afflictions of athletes, and accounts for a large number of injuries in certain sports, like tennis: tendonitis. Repetitive stress is definitely the most common cause, and running, using weights for muscle strengthening, lifting heavy loads, and repeated constant actions done time and time again is the usual culprit. The more often the load is heavy, and done with repetition of the same movements, the more likely that tendonitis will develop.

One of the biggest problems is trying to diagnose and treat the problem with a do-it-yourself approach. If the tendon is damaged, and not properly treated, the problem can become chronic. When it comes to Tendonitis Treatment Services Blue Springs MO orthopedics say in addition to professional therapy, rest and exercises can help heal the tendon, until it regains full strength.

Treating Tendonitis

Treating tendonitis focuses on reducing and relieving pain and inflammation of the affected area. To achieve this, the main recommendation offered by specialists is rest and relax the affected tendon to help it recover. Ice, heat, and almost certainly anti-inflammatory drugs, like Motrin, will be prescribed.

In very serious cases the tendon can suffer significantly, becoming chronic and even rupture, which may make surgery necessary. However, in the vast majority of cases, surgery isn’t needed, and recovery is as simple as rest, ice, and pain medication.

Who Suffers the Higher Risk for Tendonitis?

Over the years tendons become stiffer and weaker, which increases the risk of injury. Any tendon in the body can become inflamed, but tendonitis that occurs most often typically affects the heel, shoulder, wrist and elbow.

This commonly originates in athletes and young people because of repetitive efforts on an area of ​​the body, especially when exercising, or by overloading the tendon with repeated use.

A sedentary lifestyle also favors tendonitis. A lack of movement translates into the muscle being out of shape, and the tendons become vulnerable.

Tendonitis can also appear in older adults a lot, due to normal aging, and the natural wear and tear of the tissues and ligaments.

How to Prevent Tendonitis?

Avoiding repetitive movements and joint overloads are not always easy to accomplish, and can be difficult to treat effectively. Mainly the problem is allowing the injury to properly heal. But there are ways to diminish the risk of developing problems with the tendons.

Maintaining adequate muscle tone and warming up, or stretching before starting to exercise or perform daily tasks are often enough to avoid injury to the tendons. This promotes blood flow by increasing the temperature and making the tendons more elastic and able to better withstand the strength of force. Also, knowing when to stop and rest is key. When you feel any discomfort, it better to stop what you’re doing and rest, before injuring yourself.

There may also be more of a predisposition to suffer tendonitis again and again if you fail to allow the tendon to heal properly. Immobilize the affected area for a few days; this will help reduce inflammation.

There are several approaches to treating tendonitis, but it’s important to get a diagnosis from an orthopedic specialist in order to pinpoint the tendon that is affected and the cause of the injury. Not only will a professional diagnosis help determine which exercises can strengthen the affected area, but moving forward, you’ll know what changes are necessary to reduce pressure on the tendon.

Continue reading